- Blend of 3 digestive enzymes
- FODMAP Digestive Support
- For sensitive intestines
- Suitable for a low-FODMAP diet
- 60 servings per package
Noctua NoctaDigest FODMAP is a dietary supplement that provides 3 digestive enzymes involved in the breakdown of certain fermentable food components (FODMAPs).
What are FODMAPs?
It stands for: FermentableOligo-, Di-, Mono-saccharidesAndPolyols
which means:
• Fermentable – subject to fermentation in the large intestine
• Oligo-, Di-, Mono-saccharides – various sugars (oligosaccharides, disaccharides, monosaccharides)
• Polyols – sugar alcohols
Simply put: short-chain carbohydrates that are poorly absorbed in the small intestine, so they end up in large quantities in the large intestine, where they ferment easily. Increased fermentation contributes to bloating, gas, and general digestive discomfort.
A portion of the population has increased sensitivity to foods containing FODMAPs. Their impaired digestion and increased fermentation often necessitate dietary restrictions in the form of a low-FODMAP diet.
Although the low-FODMAP diet is valued for its effectiveness, people with FODMAP intolerance may still occasionally give in to temptation and consume foods that trigger unpleasant symptoms. NoctaDigest FODMAP dietary supplements provide digestive enzymes that aid in the digestion of FODMAPs, allowing for a more relaxed approach to the diet without worrying about the consequences—for example, when eating out, while on vacation, or simply giving in to cravings for foods that were previously restricted in your diet.
A blend of 3 digestive enzymes
1. Fructan hydrolase – breaks down fructans, which are carbohydrate chains composed mainly of fructose. The most common example is inulin. Fructans are found in abundance in onions, garlic, leeks, wheat, rye, barley, chicory, artichokes, and asparagus.
2. Alpha-galactosidase – digests oligosaccharides containing galactose, mainly raffinose and stachyose. These components are found primarily in legumes such as beans, peas, soybeans, lentils, and chickpeas.
3. Lactase —digests lactose, or milk sugar. Adding lactase can help maintain digestive comfort after consuming dairy products.
Swallow the capsule or open it and sprinkle the contents into a meal
The recommended way to use this supplement is to pour the contents of the capsule into a meal and mix it in before eating. Mixing the food with the enzymes that digest it in this way helps improve the digestive process right in the digestive tract. This method works great, for example, with oatmeal, yogurt, salads, and soups.
An alternative is to simply swallow the capsule and wash it down with water immediately before or during a meal to maximize the enzymes’ contact with the food.
In this case, the capsule shell serves only to “encase” a measured dose of the supplement. It is not necessary to consume it, so you can easily open the capsule and take just the contents without worrying about altering the supplement’s effectiveness.
In summary, Noctua NoctaDigest FODMAP is a dietary supplement containing a complex of enzymes that digest foods prone to fermentation in the gut. Suitable for a low-FODMAP diet.